Exercise 3 : Guided Practice - A Place Before Words
In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self.Not just your thoughts.Not just your emotions.But the quiet instincts buried d...
8 Jul 202526min
E : Expand Your Emotional Capacity
Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This episode brings it all together.After walking through ...
14 Jun 202518min
H : Hold Space for Yourself
Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’t just another concept—it’s the soul of the work. Bec...
14 Jun 202516min
T : Trust Your Body & Keep Going
Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep Going. This is the step for when the healing process feel...
13 Jun 202524min
A : Allowing
Welcome to Episode 50 of the Metro Munk Podcast.Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment.This episode invites you into the radic...
7 Jun 202526min
E : Engaging with the Unconscious Imagery
In this powerful episode, we explore the fourth step of the I-BREATH framework: E for Engaging with the Unconscious Imagery. Parag guides you through how the body communicates not just through emotion...
5 Jun 202527min
R : Releasing the Story
Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building upon our previous discussions on "I for Intention" ...
20 Mai 202529min
B : Breath
In Episode 47 of the podcast, host Parag delves into the second step of the I-BREATHE framework: "B" for Breath. Building upon the foundation laid in previous episodes, this installment explores how c...
17 Mai 202526min
