295. Why we have vulnerability hangovers

Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, l...

2 Aug 202440min

One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wast...

30 Jul 202436min

Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm,...

26 Jul 202436min

Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting throug...

23 Jul 202441min

We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when ...

18 Jul 202449min

Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time ...

16 Jul 202435min

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...

13 Jul 202442min

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a g...

9 Jul 202437min