210. The 5 BIGGEST red flags for relationships in our 20s
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for ev...
5 Jul 202433min
209. Navigating post-graduation blues ft. Therapist Liz Kelly
The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and uni...
2 Jul 202442min
208. Let's talk about coping mechanisms
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of ...
28 Jun 202443min
207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off,...
25 Jun 202428min
206. The psychology of love bombing
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: The cultish origin...
21 Jun 202432min
205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about...
18 Jun 202438min
204. Should we be thinking about kids in our 20s?
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or ...
14 Jun 202429min
203. Why do we feel so unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay...
11 Jun 202437min
