Perimenopause Simplified14 Mai 2025

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More

In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.

In this episode, you'll learn:

How declining estrogen affects vaginal tissue, moisture, and pH balance
Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections
The benefits and safety of vaginal estrogen for all women
Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products
Key nutrients and supplements that support blood flow and tissue health
How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity

Links mentioned:

Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

Sources:

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

BOOK A CLARITY SESSION: Perimenopause Clarity Session

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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Episoder(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

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129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

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128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

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127. Perimenopause Rage: Why It Happens & What to Do About It

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126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

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125. Your OBGYN Probably Can't Help You in Perimenopause

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30 Sep 10min

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

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123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

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16 Sep 10min