31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving

31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.

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Episoder(272)

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll l...

30 Jul 17min

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relation...

23 Jul 19min

Ep 19 "I've Already Invested Too Much" (Says Who?)

Ep 19 "I've Already Invested Too Much" (Says Who?)

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and......

16 Jul 27min

Ep 18 Am I Overthinking it or is Something Off?

Ep 18 Am I Overthinking it or is Something Off?

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You...

9 Jul 18min

Ep 17. How Allowing Embarrassment builds Agency and Confidence

Ep 17. How Allowing Embarrassment builds Agency and Confidence

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little f...

2 Jul 30min

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly...

25 Jun 23min

Ep 15. Protect Your Whimsy: Friendship Edition

Ep 15. Protect Your Whimsy: Friendship Edition

In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wis...

18 Jun 27min

Ep 14 The Return and Reclamation of Whimsy

Ep 14 The Return and Reclamation of Whimsy

In this episode, we chat: Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life. What you'll learn in this epis...

11 Jun 28min

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