167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode. This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get really emotional trying to talk about it, but I'm doing it anyway. I'm doing it because I know someone needs to hear it—someone needs to know that they're not alone and they don't have to be ashamed. Or someone needs to realize that they're heading toward a bad situation, and they can still stop it before it's too late. I'm coming on today to talk about my experience with severe burnout, and how it led to anxiety, depression, lost sleep, and ultimately a hospitalization. Now, rest assured, I'm fine now—I got through it, and I want you to know that you can, too. But I'm hoping that by sharing my story, I can help you all avoid falling into the same situation I found myself in. Just because it isn't easy doesn't mean it doesn't need to be done. I'm ready to share this story with you. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com EPISODE RESOURCES Get access to the Attention Please! EXCLUSIVE Private podcast by yours truly on ENERGY and MONEY MANAGEMENT by clicking here to listen in!

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Episoder(271)

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relation...

23 Jul 0s

Ep 19 "I've Already Invested Too Much" (Says Who?)

Ep 19 "I've Already Invested Too Much" (Says Who?)

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and......

16 Jul 27min

Ep 18 Am I Overthinking it or is Something Off?

Ep 18 Am I Overthinking it or is Something Off?

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You...

9 Jul 18min

Ep 17. How Allowing Embarrassment builds Agency and Confidence

Ep 17. How Allowing Embarrassment builds Agency and Confidence

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little f...

2 Jul 30min

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly...

25 Jun 23min

Ep 15. Protect Your Whimsy: Friendship Edition

Ep 15. Protect Your Whimsy: Friendship Edition

In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wis...

18 Jun 27min

Ep 14 The Return and Reclamation of Whimsy

Ep 14 The Return and Reclamation of Whimsy

In this episode, we chat: Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life. What you'll learn in this epis...

11 Jun 28min

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above t...

4 Jun 20min

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