177. Confidence, Boundaries, + Motherhood with SLOC alum (now called Self Trust Alchemy) Essi Wognakou

177. Confidence, Boundaries, + Motherhood with SLOC alum (now called Self Trust Alchemy) Essi Wognakou

Sometimes setting boundaries can take more energy than it's worth…or at least, that's what it feels like. But in actuality, it's one of the most important things you can do to PROTECT your energy.

That's a lesson, my wonderful guest this week, Essi Wognakou, learned in my program, SLC—Self-Love Over Codependency, now called Self-Trust Alchemy!

Essi's here today to talk about her experience inside the program and all the things she learned about building her confidence, setting boundaries, and tackling motherhood. I can't wait for you to hear all the wisdom coming from this amazing woman.

CONNECT WITH BEATRICE:

Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this episode and what your major takeaways were.

CLICK HERE to enroll in Self Trust Alchemy earlier and get access to the extended payment plan! Begins February 2023

CLICK HERE to apply for 1:1 coaching with Beatrice

Head over to my website to learn more about how we can work together to shift your energy & transform your life.

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Episoder(270)

Ep 19 "I've Already Invested Too Much" (Says Who?)

Ep 19 "I've Already Invested Too Much" (Says Who?)

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and......

16 Jul 27min

Ep 18 Am I Overthinking it or is Something Off?

Ep 18 Am I Overthinking it or is Something Off?

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You...

9 Jul 18min

Ep 17. How Allowing Embarrassment builds Agency and Confidence

Ep 17. How Allowing Embarrassment builds Agency and Confidence

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little f...

2 Jul 30min

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly...

25 Jun 23min

Ep 15. Protect Your Whimsy: Friendship Edition

Ep 15. Protect Your Whimsy: Friendship Edition

In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wis...

18 Jun 27min

Ep 14 The Return and Reclamation of Whimsy

Ep 14 The Return and Reclamation of Whimsy

In this episode, we chat: Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life. What you'll learn in this epis...

11 Jun 28min

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above t...

4 Jun 20min

Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships)

Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships)

In this episode, we chat: What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, secur...

28 Mai 34min

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