Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction15 Mai 2025

66. Stop Dieting Without Gaining Weight

If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.

I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.

Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!

Tune in to hear:

- Why dieting doesn’t work for weight loss

- How natural eating can still lead to weight loss (without obsession)

- The real reason “listening to your body” failed before

- Why you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)

- How I lost 30 pounds eating dessert every day 🍪🍰

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For more tips to rewire your brain around food & stop binge eating for good:

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Episoder(143)

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Sep 28min

135. When Food is Your Only Pleasure in Life

If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...

10 Sep 12min

134. How I Overcame Body Dysmorphia

Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...

3 Sep 13min

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...

27 Aug 15min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Aug 9min

131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...

13 Aug 22min

130. How to Stop Using Food As a Reward for Being Good All Day

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...

6 Aug 11min

129. Should You Eat Dinner After a Binge?

It’s 4pm and you just binged. Now what?Should you eat less calories now that you binged?Or do you continue eating your meals as normal?Today, you will learn…- the #1 mistake people make after a binge-...

30 Jul 8min