Feisty Triathlon16 Mai 2025

The Live Launch Show with Mirinda Carfrae

The Feisty Triathlon podcast is back and we're getting to know our new hosts, Olympic medalist Katie Zaferes, Ironman announcer Joanne Murphy, and Feisty content director Kelly O'Mara. They're joined by special guest 4x World Champion Mirinda "Rinny" Carfrae. And we're kicking off with a deep dive into their early journeys in triathlon — plus where they want the sport to go.

Each week, the new Feisty Triathlon show will showcase women’s voices and stories in the sport, as well as cover the latest news and results.

Episode 1 is all about beginnings and these four women share their surprising, inspiring, and sometimes messy stories of how they each found their way into triathlon, and how the sport has changed in the decades since they first found their way into swim-bike-run.

Then, they make their tri picks for the year. Including:

How the sport of triathlon has evolved, especially the opportunities for female athletes and the changing landscape of competition
What they would still like to see change in the sport
How to attract more women at all distances
Key match-ups and events to look forward to in the 2025 race season

Every champion starts somewhere and it's our hope that you'll be inspired by the passion, resilience, and personality behind these trailblazers of triathlon.

Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Learn more about Wahoo bike computers at this link https://wahoofitness.pxf.io/OYz79W

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

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Episoder(300)

Strength training for triathletes (and favorite moments) with Erin Carson, CSCS

To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should suppo...

3 Jul 1h 5min

Coaches Corner: Expert coaches answer your listener questions

Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level II...

26 Jun 1h 21min

Working your way through the ranks with Ironman champ Daisy Davies

First, Joanne and Kelly recap this week's races — including a voicemail from Lydia Russell after her podium finish at the N. American 70.3 champs in Happy Valley. And then we hear from the young Daisy...

19 Jun 1h 2min

How did everyone get so fast?! with Sara Gross

Two-time Ironman champ and current Feisty CEO Sara Gross joins the squad this week to talk about the epic results and how she's now trying new things at gymnastics and CrossFit.And she wants to know: ...

12 Jun 1h 4min

BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania....

7 Jun 18min

Love it or hate it? Race rivalries, drama, and speed round

With all the pro athletes busy at races (!), Kelly, Joanne, and Katie dive into the latest results and dissect the drama of the week. Then it's time for a speed round: watch or no watch in the pool, s...

5 Jun 53min

Back-to-back 70.3 wins with Grace Alexander

Fresh off her wins at Gulf Coast 70.3 and Chattanooga 70.3 — just one week apart! — Grace Alexander joins the show to tell us how she went from a 1:59 half-marathon to being a professional triathlete....

29 Mai 58min

Real talk about WTCS, T100, pregnancy, and the hardest race she's ever done with Jess Learmonth

The one-and-only Jess Learmonth, Olympic relay gold medalist, joins Katie & Kelly this week for an unfiltered catch-up on all things triathlon.Jess and Katie argue about why short-course racing was mo...

22 Mai 1h 13min