3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
Optimal Living Daily - Personal Development and Self-Improvement18 Mai 2025

3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life’s toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

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3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

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3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

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3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

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3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

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3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

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3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

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