Waiting Until You Are Ready to Change your Relationship with Alcohol

Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. Wendy Suzuki. Exercise increases blood flow to the b...

10 Okt 202410min

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in sc...

7 Okt 202445min

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its tru...

3 Okt 202415min

Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering...

30 Sep 202422min

Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing ...

26 Sep 202418min

This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25th through Friday, September 27th....

23 Sep 202437min

Think ThursdayMolly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that traditional goal-setting can lead t...

19 Sep 202411min

This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.Inside the episode we'll be defining binge drinking, talking about tactics to help avoid binge drinking, and creati...

16 Sep 202434min