Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast in the Dry January Series: Understanding Your ACB's  (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief bu...

10 Jan 202422min

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting co...

3 Jan 202428min

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lack...

27 Des 202336min

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to s...

20 Des 202343min

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achi...

13 Des 202341min

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce...

6 Des 202354min

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more.  Elizabeth works with midlife women...

29 Nov 202358min

This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interrupt the process.I'm talking about...

22 Nov 202323min