Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned:  Canada's Guidance on Alcohol and H...

1 Feb 202326min

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in Step One?  Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits ...

25 Jan 202321min

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-Results Cycle. I'm also talking ab...

18 Jan 202321min

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in their lives. Ken is the editor of ...

11 Jan 202345min

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working on.  Develop a growth mindset and...

4 Jan 202320min

This week on the podcast, I'm reflecting on  2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you managed your mindset.  The key i...

28 Des 202228min

This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a little humor to pay attention to how ...

21 Des 202234min

This week on the podcast I'm talking about the "damp lifestyle".    What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminimalist? Listen in to learn more!  R...

14 Des 202223min