#1041 Fruit vs Fat Storage: How to Eat Natureâs Candy Without Spiking Insulin or Gaining Weight With Ben Azadi
Youâve been told to avoid fruit for fat lossâbut what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glyc...
28 Jun 202518min
#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi
đ§Ș In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supplyâprocessed seed oils (PUFAs). Youâll discover:...
26 Jun 202524min
#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. đ Chapter Title: We Need a New Par...
25 Jun 202549min
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally â With Ben Azadi
In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat ...
24 Jun 202519min
#1037 90 Days of Nothing but Meat! â Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris
In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist...
23 Jun 20251h 2min
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This SummerâNo Starving, No Cardio With Ben Azadi
In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summerâwithout starving, over-exercising, or obsessing over calories. Youâll ...
22 Jun 202522min
#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you donât eat for...
21 Jun 202519min
#1034 The 11 Most Dangerous Foods You Thought Were Healthy â Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called âhealthyâ foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From sp...
19 Jun 202521min
