Fitter Radio Triathlon Podcast7 Jun 2015

Fitter Radio Episode 062 - Endurance Performance Summits

ONE STEP AHEAD: Meal frequency and metabolism. WORKOUT OF THE WEEK: Using perceived effort to gauge intensity in workouts.

ENDURANCE PERFORMANCE SUMMIT, AUT MILLENNIUM | 27 JUNE 2015: We bring back Kelly Sheerin to talk about some of the speakers featuring at the upcoming Endurance Performance Summit. The summit will bring together top athletes, coaches, scientists and practitioners to present and share their knowledge, skills and experiences on a variety of topics relevant to improving running, cycling and triathlon performance. Professor Grant Schofield will be talking about the science behind LCHF (Low Carb High Fat) eating for endurance performance and Mikki Williden will be giving the practical application and hot tips on fat adaptation and how athletes can adopt this into their everyday practice. http://autmillennium.org.nz/special/enduranceperformancesummit

TRAINING PEAKS ENDURANCE COACHING SUMMIT | 28-29 JULY: We talk to AJ Johnson, Content Manager and Power Analyst for Training Peaks about their first Endurance Coaching Summit to be held in Boulder, Colorado on 28-29 July this year. The world's top endurance coaches, industry experts, and thought leaders come together to discuss successful business strategies and the latest in science based coaching. http://summit.trainingpeaks.com/

ANCESTRAL HEALTH SOCIETY NEW ZEALAND SYMPOSIUM | 23-25 OCTOBER: This week Mikki talks to Jamie Scott President of The Ancestral Health Society of New Zealand. The Ancestral Health Society is a community of scientists, healthcare professionals, and laypersons who collaborate to understand health challenges from the evolutionary perspective of our ancestors. They will be holding their first international symposium on the shores of the stunning Lake Wakatipu, Queenstown, New Zealand from October 23rd – 25th, 2015. For more information visit their website here http://ancestralhealthnz.org/

THE GEEK OUT: Does doping improve performance in sport?

CONTACT US:

Find out more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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Episoder(712)

#692 - T100 French Riviera Race Review. Racing When Sick - When to Say No.

Kate and Guy tell us about their experiences at the IRONMAN 70.3 Sunshine Coast plus we hear from Todd Turner, winner of the free race entry to this iconic event. The Auckland Duathlon Championships ...

22 Sep 1h 9min

#691 - IRONMAN 70.3 World Championship 2026 Nice Race Review

We review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice. TIMESTAMPS: 0:00:00 – IRONMAN 70.3 Suns...

15 Sep 1h 11min

#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.

The race within a race… Guy and Kate gear up for the IRONMAN 70.3 Sunshine Coast this weekend. We review the racing from the Supertri Pro Series Final in Jersey. British professional triathlete Joe ...

8 Sep 1h 20min

#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take...

1 Sep 1h 20min

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...

25 Aug 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...

18 Aug 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Aug 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min