#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...
4 Aug 54min
#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts
We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...
28 Jul 1h 14min
#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...
21 Jul 1h 31min
#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.
Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...
14 Jul 1h 8min
#681 - Challenge Roth Race Review. AiRO App Bike Fit
Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...
7 Jul 56min
#680 - IRONMAN Frankfurt. Evan Jager of Nomio.
We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...
30 Jun 1h 35min
#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance
Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...
24 Jun 54min
#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.
We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...
23 Jun 53min
