Fitter Radio Triathlon Podcast15 Mai 2021

Fitter Radio Episode 368 - Tim Reed and Tim Berkel

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what's happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro.

JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and athletes. The earbuds are perfect for those demanding HIIT workouts, general gym sessions and outdoor adventures.

WORKOUT OF THE WEEK: (00:45:35) The utility of 30 second maximum effort sprints and how they can be incorporated into your training.

HOT PROPERTY INTERVIEW: TIM REED AND TIM BERKEL (00:55:32) We chatted to the 2 Tims about how they prep for race day.

ONE STEP AHEAD: (01:23:20) Fast or slow carbs and their effect on performance, blood sugar and substrate utilization.

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/
IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions
More about INFINIT Nutrition at http://www.infinitnutrition.com/
10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
More about Ultro Earbuds at https://www.ultroaudio.com/
Links to Workout of the Week studies at https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0594/article-10.1123-ijspp.2020-0594.xml#.YGv2tIjvUoM.twitter and https://pubmed.ncbi.nlm.nih.gov/27456910/

Recovery Systems Black Max Quatro at https://www.recoverysystemssport.com/product/black-max-quatro/
10% off Recovery Systems at https://www.fitter.co.nz/about-radio
More about Tim Reed at http://timreed.com.au/
More about Tim Berkel at https://www.timberkel.com/
Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/33900259/
Ucan at https://ucan.co/
No Cow protein bars at https://nocow.com/

CONTACT US:

Learn more about us at http://www.fitter.co.nz
Mikki Williden can be found at https://mikkiwilliden.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(712)

#692 - T100 French Riviera Race Review. Racing When Sick - When to Say No.

Kate and Guy tell us about their experiences at the IRONMAN 70.3 Sunshine Coast plus we hear from Todd Turner, winner of the free race entry to this iconic event. The Auckland Duathlon Championships ...

22 Sep 1h 9min

#691 - IRONMAN 70.3 World Championship 2026 Nice Race Review

We review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice. TIMESTAMPS: 0:00:00 – IRONMAN 70.3 Suns...

15 Sep 1h 11min

#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.

The race within a race… Guy and Kate gear up for the IRONMAN 70.3 Sunshine Coast this weekend. We review the racing from the Supertri Pro Series Final in Jersey. British professional triathlete Joe ...

8 Sep 1h 20min

#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take...

1 Sep 1h 20min

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...

25 Aug 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...

18 Aug 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Aug 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min