Fitter Radio Triathlon Podcast30 Okt 2021

Fitter Radio Episode 392 - Lauren Brandon

FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we're giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/

PLUS we're also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize pack to the value of $250! More information about Infinit at https://www.infinitnutrition.com.au/

WORKOUT OF THE WEEK: (00:16:22) Some swim and bike workouts in preparation for IRONMAN Florida.

HOT PROPERTY INTERVIEW: LAUREN BRANDON (00:30:55) We chat to USA Professional Triathlete Lauren Brandon about her podium 3rd at IRONMAN Hamburg, her build to IRONMAN South Africa and her FORM Goggles!

📸 @ingo_kutsche_photo

ONE STEP AHEAD: (01:12:38) The Effect of Dietary Supplements on Endurance Exercise Performance and Core Temperature in Hot Environments.

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
More about Lauren Brandon at https://www.lbtriathlon.com/
More about the Lever System at https://levermovement.com/
More about Tonal at https://www.tonal.com/
More about FORM Goggles at https://www.formswim.com/
Mount Festival of Sport at https://mountfestival.kiwi/
Link to One Step Ahead study at https://link.springer.com/article/10.1007/s40279-021-01500-2#Sec14

CONTACT US:

Learn more about us at http://www.fitter.co.nz
Mikki Williden can be found at https://mikkiwilliden.com/

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Episoder(711)

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#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.

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8 Sep 1h 20min

#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

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1 Sep 1h 20min

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

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25 Aug 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

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18 Aug 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Aug 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Jul 1h 14min