65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(302)

Think Neuro Mini: Multiple Sclerosis - Disease Modifying Therapies (DMTs) with Dr. Barbara Giesser

Think Neuro Mini: Multiple Sclerosis - Disease Modifying Therapies (DMTs) with Dr. Barbara Giesser

Barbara S. Giesser, MD, FAAN, FANA, is an internationally recognized clinician and award-winning educator who has specialized in the care of persons with Multiple Sclerosis since 1982. Her approach to...

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8. Treating the “Suicide Disease” with a Light Touch | Dr. Garni Barkhoudarian

8. Treating the “Suicide Disease” with a Light Touch | Dr. Garni Barkhoudarian

Ever heard of a disease called Trigeminal Neuralgia? It's called the "Suicide Disease" because it causes unbearable pain in the face and temples. It's often triggered by everyday things like brushing ...

21 Okt 202032min

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Dr. Walavan Sivakumar is a fellowship-trained neurosurgeon with a focus on skull base and minimally invasive and endoscopic neurosurgery. Selected as a multiple-year recipient of the SuperDoctor Risin...

14 Okt 20201min

Think Neuro Mini: Meet Dr. David Butler

Think Neuro Mini: Meet Dr. David Butler

Dr. David M. Butler is board certified both by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. Affiliated with Providence Saint John's Health ...

7 Okt 20202min

Think Neuro Mini: Meet Dr. Jose Carrillo

Think Neuro Mini: Meet Dr. Jose Carrillo

Dr. Carrillo is a board-certified neurologist and neuro-oncologist specializing in the diagnosis and treatment of primary and secondary brain tumors, including glioblastoma multiforme, primary CNS lym...

30 Sep 20201min

Think Neuro Mini: Treating Dystonia with Botox

Think Neuro Mini: Treating Dystonia with Botox

Dystonia is a mysterious condition that causes muscles to contract involuntarily. It can strike many parts of the body, making the head turn, the eyelids close, or the hand twist. We don’t know what c...

23 Sep 20203min

7. Embracing Aging: Helping Our Loved Ones, Helping Ourselves | Dr. Scott Kaiser

7. Embracing Aging: Helping Our Loved Ones, Helping Ourselves | Dr. Scott Kaiser

Dr. Scott Kaiser is a rare breed, and he shouldn’t be. He’s a geriatrician. There are only 7,000 of them in the U.S., even though 10,000 Americans are turning 65 every day. Part of the reason: Geronto...

16 Sep 20201h 9min

Think Neuro Mini: Meet Dr. William Buxton

Think Neuro Mini: Meet Dr. William Buxton

Dr. William Buxton is Director, Neuromuscular & Neurodiagnostic Medicine, and Fall Prevention, Brain Health Center; Adult Neurology. He is a board certified in Adult Neurology with Subspecialty Certif...

9 Sep 20201min

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