65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

David A. Merrill, MD, Ph.D., is an adult and geriatric psychiatrist with double-board certification by the American Board of Psychiatry and Neurology. He is the director of the Pacific Brain Health Ce...

2 Sep 20201min

In 1993, the rock band Bon Jovi recorded a song called I’ll Sleep When I’m Dead. We’ve learned a lot since then, namely, that sleep is just as important as food and water. Sleep is like a shower for t...

26 Aug 20202min

When patients ask him what he does in brain and pituitary surgeries, Dr. Chester Griffiths tells them that he “opens the curtains for the main event.” Dr. Griffiths is a head and neck surgeon, and it’...

19 Aug 202052min

Dr. Heinzerling is the Director, Pacific Treatment & Research In Psychedelics Program; Internal Medicine – Addiction Medicine, Brain Health Center. He practices internal medicine and is an addiction m...

12 Aug 20202min

Kian Karimi, MD, FACS, is a double-board certified facial plastic surgeon/head and neck surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute. He has a particular inter...

5 Aug 20203min

Santosh Kesari, MD, Ph.D., is a world-renowned neuro-oncologist at Pacific Neuroscience Institute in Santa Monica, CA. He treats patients with brain tumors including glioblastoma, glioma, meningioma, ...

29 Jul 20202min

Dr. Katherine Araque is a board-certified endocrinologist at Pacific Pituitary Disorders Center. As Director of Endocrinology at Pacific Neuroscience Institute, she oversees clinical trials and the cl...

22 Jul 20202min

Exercise doesn’t just give you bigger muscles. It gives you a bigger brain. Scientists have measured brain volume in people who exercise and those who don’t. The exercisers had more. Why? Because move...

15 Jul 202057min