Grieving My Late ADHD & Autism Diagnosis: Finding Forgiveness, Healing & New Hope

Grieving My Late ADHD & Autism Diagnosis: Finding Forgiveness, Healing & New Hope

What happens when you realize, years into adulthood, that you’ve been living with undiagnosed ADHD and autism? For many of us, the answer is grief.

In this episode, I open up about the complex emotional journey that followed my late diagnosis—how I processed lost time, forgave myself for what I didn’t know, and began building a new future with the tools I now have.

Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this episode is here to remind you: you're not broken—you just needed a different way in.

We’ll talk about:

  • Why grief is a normal part of late diagnosis

  • Processing missed opportunities with compassion

  • Tools that helped me find clarity and calm

  • How I’m learning to unmask, self-advocate, and move forward

✨ You’re not alone. Let’s walk through this together.

🔗 More from Brett, The AuDHD Boss:
🎥 YouTube: youtube.com/@audhdboss
🌐 Website: audhdboss.com
📸 Instagram & TikTok: @audhdboss
🎧 Subscribe on your favorite podcast app for more real-talk on thriving as a neurodivergent professional.


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Episoder(62)

ADHD and Avoidance: The ADHD Channel for Women, From Understood.org

ADHD and Avoidance: The ADHD Channel for Women, From Understood.org

Do you ever feel that wave of avoidance with your ADHD, even with the things you genuinely want to do? Or, if something doesn't have a clear direction or maybe there are too many steps or it just isn'...

12 Okt 14min

You Might Also Like: The ADHD Channel for Women, from Understood.org

You Might Also Like: The ADHD Channel for Women, from Understood.org

We’re doing something a little different today. I’m sharing an episode from The ADHD Channel for Women. It’s from Understood.org, a nonprofit helping millions navigate neurodivergence. Their channel f...

28 Sep 12min

Can You Come Back From a Performance Improvement Plan? with Vicki Yang

Can You Come Back From a Performance Improvement Plan? with Vicki Yang

If you've been placed on a Performance Improvement Plan—or think one might be coming—you may be wondering whether it's actually a chance to improve or whether your company has already decided it's tim...

23 Sep 25min

How Hyperfixations Built My Career

How Hyperfixations Built My Career

Can you take a special interest or hyperfixation and turn it into a job?I never intended to become a vice president. It happened accidentally.When I look back at my career—from video production and br...

19 Sep 13min

My AuDHD Masked Persona Helped Me Succeed at Work—Now I Can’t Let It Go

My AuDHD Masked Persona Helped Me Succeed at Work—Now I Can’t Let It Go

My AuDHD masked persona helped me succeed at work. The problem is, the more successful that persona became, the more I leaned into it—and now I’m trying to figure out how to let it go.In this episode,...

13 Sep 15min

What AuDHD Masking Feels Like in My Body

What AuDHD Masking Feels Like in My Body

There's a certain tension that comes up. A wall. An invisible force field around my body, my brain, my mind, that I can't move past no matter how much I want to.That's what masking actually feels like...

30 Aug 30min

My Boss Doesn't Believe ADHD Is Real | Dr. Bowen Marshall

My Boss Doesn't Believe ADHD Is Real | Dr. Bowen Marshall

A viewer sent in a question that a lot of neurodivergent professionals are sitting with right now. Their boss doesn't believe ADHD is real, and they suspect that boss might be neurodivergent themselve...

27 Aug 39min

How to Process a Layoff When You're Autistic or Have ADHD

How to Process a Layoff When You're Autistic or Have ADHD

Processing a layoff is different when you're autistic or have ADHD. Brett Whitmarsh, host of The AuDHD Boss, shares what he learned in the ten months after his own layoff from a twelve-year corporate ...

7 Aug 14min

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