S2: E19 Taking Care of Our Bodies

S2: E19 Taking Care of Our Bodies

How many notices have you received from your OBGYN or Primary Care reminding you to make an appointment for an annual check-up? Have you ignored those notices? Have you ignored those phone calls and/or text messages?

Christina Perez shares great insight as to why it is vital for us to pay attention to those notices, make our appointments, and be an advocate for our own health. In today's episode, Christina emphasizes on the need for working moms to make our health our priority. She shares that one of the first steps in prioritizing our health is having a doctor that we can trust and have a relationship with. Additionally, she expounds on the fact that our well exams are covered by insurance, so there should be no excuse as to why we should not go to our appointments.

Christina also gives insight on why we should have a primary and OBGYN doctor. She left us with three main points: 1) go to your appointments (make them and stick with them); 2) go to your follow-up appointments (regardless if they are scary or not); and 3) put your appointments in your phone (so you can keep track of them and be reminded of them).

We are paying for health insurance and we need to take advantage of it! Thank You Christina for your words of wisdom!

To download your copy of the Boss Moms Can Do It All Ebook, click HERE!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(270)

S15 E237: Leaving Behind Identity Crisis & the Mom Guilt that Follows It

S15 E237: Leaving Behind Identity Crisis & the Mom Guilt that Follows It

As working moms, there are seasons when we know it’s time to move—but moving forward can bring its own questions. What happens when you leave a place, position, relationship, or season that no longer ...

4 Sep 39min

S15 E236: It's Time to Get to Work (Intro to Season 15)

S15 E236: It's Time to Get to Work (Intro to Season 15)

You've carried the vision. You've prayed about it, thought about it, written it down, and talked about what you want to do. But now, it's time to get up and do the work assigned to the vision.In this ...

21 Aug 9min

S14 E235: The Difference Between Necessary and Unnecessary Things [End of Season]

S14 E235: The Difference Between Necessary and Unnecessary Things [End of Season]

Your purpose was never meant to cost you your peace. Somewhere along the way, many working moms and visionary leaders were taught that if you are truly committed to your calling, you should constantly...

29 Mai 19min

S14 E234: Bold Faith, Healthy Boundaries

S14 E234: Bold Faith, Healthy Boundaries

Overextended? Pressured? Stretched thin? Overwhelmed? Emotionally exhausted? Feeling guilty for saying no?Many working moms and visionaries experience the above when they do everything for everyone ex...

15 Mai 22min

S14 E233: Using Faith-Centered Equity as an Empowered Working Mom

S14 E233: Using Faith-Centered Equity as an Empowered Working Mom

Being an empowered working mom isn’t just about juggling tasks; it’s about aligning your life with your vision and faith. It’s about showing up with strength and confidence, knowing that your identity...

1 Mai 20min

S14 E232: A Strategy that Honors Your Life Season

S14 E232: A Strategy that Honors Your Life Season

If you’re a busy working mom feeling overwhelmed by the demands of work and home, you’re not alone. Many of us find ourselves moving through life without a clear strategy, just trying to keep up. In t...

10 Apr 31min

Celebrating 6 Years | Launch of New Community

Celebrating 6 Years | Launch of New Community

We’re celebrating 6 years of the Empowering the Working Mom Podcast—and what a journey it has been!What started as a calling has grown into a movement that has empowered hundreds of working moms to re...

4 Apr 10min

S14 E231: The Time is NOW

S14 E231: The Time is NOW

In today’s fast-paced world, many of us find ourselves feeling stuck or unsure about our purpose. Have you ever felt that tug on your heart, urging you to rise and fulfill a vision you know deep down ...

27 Mar 18min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-orjasater
foreldreradet
jakt-og-fiskepodden
treningspodden
rss-bisarr-historie
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
hverdagspsyken
mikkels-paskenotter
rss-impressions-2
rss-var-forste-kaffe
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
lederskap-nhhs-podkast-om-ledelse