Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis
In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field ...
10 Okt 53min
Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees
Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, ...
26 Sep 1h 4min
The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman
Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?In this conversation, Les sits down with health coach and met...
19 Sep 1h 26min
Are You Getting Old… or Just Getting Slow? | Graham Tuttle
When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with...
12 Sep 1h 10min
Are Humans Wired for Mystical Experiences? Matt Zemon
Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author o...
5 Sep 1h 9min
What Happens When You Let Nature Become Your Teacher? | Danny Clark
What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tr...
29 Aug 1h 9min
Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin
Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and...
22 Aug 1h 10min
Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier
Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming ra...
15 Aug 1h 4min
