Bitten Jonsson: The Reality of Sugar Addiction Recovery

Bitten Jonsson: The Reality of Sugar Addiction Recovery

Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle. As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth." In this candid conversation, Bitten shares her own relapse story during me...

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Episoder(116)

Dr. Jen Unwin: Why Ultra-Processed Food Addiction Needs Medical Recognition

Dr. Jen Unwin: Why Ultra-Processed Food Addiction Needs Medical Recognition

Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop? In this episode of the Kick Sugar Coach Podcast, we explor...

19 Mai 41min

Shun Foreman: The Dark History Behind Sugar No One Talks About

Shun Foreman: The Dark History Behind Sugar No One Talks About

Most people think sugar is just a health issue—but the truth goes much deeper. In this episode, we uncover the dark history behind sugar no one talks about—a story that goes beyond cravings and calori...

29 Apr 38min

Brian Baumal: Why Giving Up Sugar Is NOT Disordered Eating

Brian Baumal: Why Giving Up Sugar Is NOT Disordered Eating

Is eliminating sugar a symptom of an eating disorder, or is it the key to ultimate food freedom? In this episode of the Kick Sugar Coach podcast, Florence sits down with Toronto-based psychotherapist ...

9 Apr 1h

Amanda Leith: Why Quitting Sugar Alone Won't Fix the Addiction

Amanda Leith: Why Quitting Sugar Alone Won't Fix the Addiction

Most people trying to beat sugar addiction focus entirely on what they eat — cutting sugar, eliminating flour, cleaning up their diet. But according to certified food addiction counselor Amanda Leith,...

27 Mar 52min

Daniel Trevor: How Carbs, Sugar, and Oils Make Us Fat, Sick, and Addicted

Daniel Trevor: How Carbs, Sugar, and Oils Make Us Fat, Sick, and Addicted

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes? In this episode, Daniel Trevor — citizen scientist and heart attac...

28 Feb 53min

Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar

Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's ...

12 Feb 1h 13min

Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For

Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For

Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it? If food feels like it’s calling you, if one meal can spiral into weeks or months off track, this...

31 Jan 58min

Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever

Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever

What if the real challenge isn’t losing weight… but keeping it off? In this powerful interview, Susan Peirce Thompson, PhD—adjunct associate professor of brain and cognitive sciences, bestselling aut...

24 Jan 50min

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