The Benefits of Running with Others
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark W...
31 Jan 202151min
Is Running Bad for Your Knees?
How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) ...
17 Jan 202146min
Trail Running & Wild Swimming
Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to t...
10 Jan 202152min
Ultra Running with Sophie Power
If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself and believe that you can achieve anything you want! ...
3 Jan 202151min
Injury Prevention for Runners
I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the strongest runner you can be. We chat about what streng...
27 Des 202052min
What Sports Bra is Best for Running?
I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having to double up on bras to run! I chat with Helen Spa...
20 Des 202032min
The Best Diets for Runners?
Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runne...
13 Des 20201h 3min
