NHS ICU Physio & 2.37 Marathoner Anna Boniface
Cook Eat Run25 Jan 2021

NHS ICU Physio & 2.37 Marathoner Anna Boniface

Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon.


We chat about;

  • keeping easy runs easy
  • REDS and eating disorders
  • coming back from injury
  • life on the ICU wards


If you enjoyed the episode, please subscribe to Cook Eat Run and leave a rating and review.


This episode is sponsored by Brooks and Runners Need.



Hosted on Acast. See acast.com/privacy for more information.

Episoder(54)

Carbohydrates & Gluten for Runners

Carbohydrates & Gluten for Runners

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's episode is with Micah (n...

29 Mar 202040min

How to fuel for a marathon with Sports Nutritionist Anita Bean

How to fuel for a marathon with Sports Nutritionist Anita Bean

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.What to eat on a long run, and when ...

22 Mar 202053min

Sustainable Running & Races

Sustainable Running & Races

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I talk to Persephone...

18 Mar 202032min

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's podcast episode is with ...

15 Mar 202033min

Post-Run fueling  with Registered Nutritionist Laura Matthews 

Post-Run fueling with Registered Nutritionist Laura Matthews 

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I chat with Laura Ma...

8 Mar 202039min

Cook Eat Run Trailer

Cook Eat Run Trailer

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't ...

27 Feb 202038s

Populært innen Vitenskap

fastlegen
rekommandert
tingenes-tilstand
jss
rss-rekommandert
sinnsyn
liberal-halvtime
forskningno
tomprat-med-gunnar-tjomlid
villmarksliv
rss-nysgjerrige-norge
fjellsportpodden
kvinnehelsepodden
dekodet-2
smart-forklart
rss-paradigmepodden
nordnorsk-historie
vett-og-vitenskap-med-gaute-einevoll
nevropodden
rss-overskuddsliv