Guided Meditation for Anxiety and Fear: 10 Minutes to Calm

Feeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and r...

10 Jan 202510min

Learn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overco...

8 Jan 202510min

Discover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate ...

6 Jan 202512min

Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that h...

3 Jan 202511min

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...

2 Jan 202511min

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...

31 Des 202411min

Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gr...

27 Des 202415min

In this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner...

26 Des 202411min