It’s Not Normal It’s Toxic: Rid Your Life of Toxic People29 Feb 2024

#222 Making the Impossible Your New Normal - with Fiji McAlpine

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Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

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I know that you are going through times of adversity in your life, the high demands of your relationship and just plain keeping life in balance often seems like more than you can handle. Today you will be listening to me speak with a guest who has also had her share of adversities. Fiji McAlpine, today's guest is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia as well as an unhealthy marriage. This was an eye opening episode for me to record as she calls out many things that I KNOW I need to be implementing into my journey of healing and self discovery. She even calls me out and gives me a challenge, join me in the 14 day Yoga challenge that can be found on her website here: https://www.doyogawithme.com/content/14-day-yoga-challenge

Without changing something our adversities grow, the more they pile up the more impossible making a change feels. Where body and mind connect is where Fiji has found her "Possible"

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