186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
A Healthy Push9 Jun 2025

186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

  1. What if I never get better? What if I never feel normal again?
  2. What if I’m doing all the right things but still not seeing progress?
  3. Is it normal to feel like I’m getting worse before I get better?
  4. Is there a point where I should just accept that this is my life now?
  5. How do I stop comparing my journey to others who seem further along?
  6. How long does recovery actually take?
  7. What were the signs that you were truly getting better?
  8. Did you ever feel like giving up on recovery? If so, what kept you going?
  9. What helped you believe that recovery was possible when you didn’t feel it?
  10. Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

Episoder(222)

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise

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25 Aug 202549min

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes ...

18 Aug 202548min

195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)

195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)

Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, ...

11 Aug 202522min

194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina

194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina

So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In thi...

4 Aug 202541min

193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection

193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection

If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly fru...

28 Jul 202535min

192: F*ck Panic Attacks, Seriously

192: F*ck Panic Attacks, Seriously

Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for fe...

21 Jul 202529min

191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)

191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)

Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why i...

14 Jul 202522min

190: What to Do When You're Spiraling From Anxiety

190: What to Do When You're Spiraling From Anxiety

Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode, I get real about what it looks like to spiral, and ...

7 Jul 202523min

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