Building Bulletproof Athletes with Chris Rounds
KIMEcast9 Jun 2025

Building Bulletproof Athletes with Chris Rounds

In this episode of KIMecast, we sit down with Chris Rounds, Associate Director of Performance Enhancement for Arizona Men’s Basketball, to explore his philosophy behind athlete durability, return-to-play protocols, and building elite basketball players from the inside out. Chris shares insights from over two decades in elite collegiate programs—from his early days at Kentucky to leading performance in the Pac-12 and Big 12. With a focus on injury prevention, load management, and smart strength programming, Chris challenges conventional lifting norms and emphasizes the value of consistency, simplicity, and relationship-based coaching. A must-listen for anyone working in high-performance sport.

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Episoder(60)

Why Great Physical Therapists Aren't Just Great Clinicians

Why Great Physical Therapists Aren't Just Great Clinicians

Why do some clinicians consistently earn trust, build stronger patient relationships, and achieve better outcomes—while others with the same clinical knowledge struggle?In this episode of KIMEcast, To...

20 Jul 0s

The 3 Pillars of Longevity | What Actually Helps You Live Longer

The 3 Pillars of Longevity | What Actually Helps You Live Longer

What if the goal wasn't simply living longer—but living stronger?In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actu...

30 Jun 1h 25min

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live?In this e...

8 Jun 1h 3min

From Pain to Performance | The Rehab Continuum Explained

From Pain to Performance | The Rehab Continuum Explained

Most injuries aren't complicated.Our thinking about them is.In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to...

1 Jun 57min

Return to Sport vs. “Healed” | The Truth About Injury Recovery

Return to Sport vs. “Healed” | The Truth About Injury Recovery

What does it actually mean to be “healed” after an injury?In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform...

27 Mai 58min

 The Death of Generic Rehab | AI, Coaching & High Performance

The Death of Generic Rehab | AI, Coaching & High Performance

Season 3 of KIMEcast launches from the brand-new KIME studio with a deep discussion on the future of sports medicine, rehabilitation, coaching, and human performance. In this episode, Tony and Russ br...

19 Mai 1h 10min

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treat...

25 Aug 20251h 4min

From Injury to Insight: Real Talk on Recovery, Stability & Performance

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleba...

22 Jul 20251h 5min

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