The Five Elements Podcast8 Okt 2022

21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness

We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions.

After another edition of ✨ all the roses & all the thorns ✨ Coach Dylan & Coach Sam banter & drone on about:

how to build workout consistency
who we would both choose to speak with, dead or alive
whether conditioning at the end of a training session is considered junk volume
our favourite things about each other
how we incorporate inclusivity in fitness - a historically exclusive space

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below:
https://www.five-elements.ca/online-coaching

If you're looking for evidence based fitness content from the Weekly Recap,
or some empathy based mindset help from the Friday Feels,

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Coach Dylan @coach_dylandacosta

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Episoder(27)

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25. The One with All the Habits

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24. New Year, New Yentas

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23. The Impact of Diet Culture (part two)

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1 Des 20221h 30min

22. The History of Diet Culture (part one)

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2 Nov 20221h 11min

20. When to Push Forward & When to Pull Back

Just in time for the weekend — on today's rather thematic episode of the pod, Coach Dylan & Coach Sam discuss managing and navigating fitness while going through a chaotic season of life. After anot...

7 Okt 20221h

19. Our Favourite Non-Tracking Eating Behaviours & Mindful Nutrition Strategies

A day late but never early - on today's episode of the pod, Coach Dylan & Coach Sam dive into an episode dedicated to those who either can't or don't wish to track macros or count calories. After an...

29 Sep 20221h 5min