The Five Elements Podcast20 Jan 2023

24. New Year, New Yentas

Coach Dylan and Coach Sam are finally back after a wild holiday season to talk all things New Years, goals, and self reflection... along with a *surprise* new segment! After all, we got your feedback loud and clear - you just like hearing us chat like a couple of yentas.

Once they get through the holiday edition of ✨ all the roses & all the thorns ✨ the coaches jump straight into the big reflection deep dive.

We chatted on:

why we don't love the "new year, new me" vibe
how basing your markers of success on external value / achievement / productivity / capitalism? ruins us all
the immeasurable value of personal growth
why "grinding" and hustle culture can be so harmful
the importance of relationships, family & community
why figuring out our relationships to our goals/values/wants/desires is integral for growth
when your partner serves as a mirror
Sam, butterflies, and the beauty of metamorphosis
why your relationship with your Self is integral to your fulfillment
Dylan's ignorance is not his bliss

We hope this year, we can all "look through the lens of 'how did you grow'' not 'what did you make'"

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching

If you're looking for evidence based fitness content from the Weekly Recap, or some empathy based mindset help from the Friday Feels,
sign up to our newsletter with the link below:
https://www.five-elements.ca/five-elements-newsletter

Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching

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Episoder(27)

26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"

On this week's episode of the pod, Coach Dylan and Coach Sam take another shot at dismantling one of diet culture's most famous narratives. After another edition of ✨ roses & thorns ✨ the coaches br...

8 Mar 20231h 14min

25. The One with All the Habits

Because what could be more relevant with all that New Years energy in the air? On this week's episode of the pod, Coach Dylan and Coach Sam jump into a big breakdown on all things habits: how we make ...

1 Feb 20231h 4min

23. The Impact of Diet Culture (part two)

The kids are back with their second contentious episode of the podcast! This week, Coach Dylan and Coach Sam dig into part two of the diet culture deep dive. Once they get through another edition of ...

1 Des 20221h 30min

22. The History of Diet Culture (part one)

We are *finally* back - with our very first contentious episode of the podcast! This week (after an incredibly laborious amount of research and reading) Coach Dylan and Coach Sam dug into one of her b...

2 Nov 20221h 11min

21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness

We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions. After another edition of ✨ all the roses & all the thorns ...

8 Okt 20221h

20. When to Push Forward & When to Pull Back

Just in time for the weekend — on today's rather thematic episode of the pod, Coach Dylan & Coach Sam discuss managing and navigating fitness while going through a chaotic season of life. After anot...

7 Okt 20221h

19. Our Favourite Non-Tracking Eating Behaviours & Mindful Nutrition Strategies

A day late but never early - on today's episode of the pod, Coach Dylan & Coach Sam dive into an episode dedicated to those who either can't or don't wish to track macros or count calories. After an...

29 Sep 20221h 5min