When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

Special Episode: Marriage with Blended Family Issues with Enneagram 3, Abbie Perry, MA

Special Episode: Marriage with Blended Family Issues with Enneagram 3, Abbie Perry, MA

Join Christa for a chat on this special bonus listener request show on blended family issues. Christa is joined by her sister Abbie, an Enneagram 3, who talks about being married to an Enneagram 8, an...

2 Sep 202045min

All About Enneagram 7s in Relationships

All About Enneagram 7s in Relationships

It's time to talk deep about our light and refreshing Enneagram 7s and this episode goes down to the nitty-gritty depths indeed! Join Christa in going through Type 7 tendencies, misconceptions, and th...

31 Aug 202048min

BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lat...

28 Aug 202036min

All About Enneagram 6s in Relationship

All About Enneagram 6s in Relationship

Join Christa for a full on analysis of arguably the most analytical of all of the types, the Loyal and Skeptical Enneagram 6. Typically heralded as the most courageous of all the personality types, ou...

24 Aug 202032min

The Importance of Mentoring and Friendships in Marriage

The Importance of Mentoring and Friendships in Marriage

Whether it's a friendship like therapy or a professional helper, research tells us that whatever your Enneagram type, your relationship thrives with healthy encouragement from others. Many couples, ho...

14 Aug 202040min

All About Enneagram 5s in Relationship

All About Enneagram 5s in Relationship

As the Investigators of the Enneagram personality typing system, 5s and their loved ones are in for a treat as we delve deep into the mind of the 5! We're exploring the gifts, wings, subtypes, and sha...

10 Aug 202037min

Recovering From Affairs & The Enneagram

Recovering From Affairs & The Enneagram

Join Christa as she goes through each Enneagram type for healing from an affair. Though affairs can be a taboo topic, even more difficult to discuss is how we heal from them. She goes through the four...

2 Aug 202045min

Preventing Affairs and the Enneagram

Preventing Affairs and the Enneagram

Do certain Enneagram types tend to cheat more than other types and what causes an affair? The findings of marriage studies tell us there are predictors for extramarital affairs but that the seasons of...

27 Jul 202033min

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