When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(571)

The Enneagram and Corresponding Mental Health Diagnoses

The Enneagram and Corresponding Mental Health Diagnoses

Listen in as Christa helps you to understand mental health struggles paralleling each Enneagram type at their most stressful levels. When you're trying to find a road map, or what is clinically called...

12 Okt 202055min

Bonus Episode: Mental Health, the Church, and the Enneagram

Bonus Episode: Mental Health, the Church, and the Enneagram

The Enneagram is infiltrating the church and that's no doubt a gift, since it offers a framework for connection across personalities. However, amidst the current "hustle" mentality of the church, ther...

12 Okt 20201h 11min

Sex Therapy, the Enneagram, and Purity Culture

Sex Therapy, the Enneagram, and Purity Culture

As much as we want sexual intimacy to be amazing, sometimes we come into marriage with unintentional baggage in this area. Whether you're dealing with problems that occurred before your marriage began...

5 Okt 20201h 7min

The Enneagram & Finding Your 3 Part Tritype (Head, Heart, and Body Centers of Intelligence)

The Enneagram & Finding Your 3 Part Tritype (Head, Heart, and Body Centers of Intelligence)

Listen in as Christa discusses one of the most highly requested topics of Enneagram tritypes. Understand the importance of balancing the three intelligence centers, the head, the heart, and the body i...

28 Sep 202050min

Falling in Love and the Enneagram

Falling in Love and the Enneagram

Do you believe in love at first sight? Perhaps you locked eyes with your spouse and the rest is history. Others of you had more of a calculated, careful and pre-meditated love story and some are not y...

21 Sep 20201h 12min

BONUS 9 EPISODE:  Interview with 9 therapist Craig Stratton, LMHC

BONUS 9 EPISODE: Interview with 9 therapist Craig Stratton, LMHC

We need to come to marriage knowledge from many different personality perspectives, and today's episode will give you such depths from a new direction. Christa interviews a LMHC on her team, Craig Str...

16 Sep 202036min

All About Enneagram 9's In Relationship

All About Enneagram 9's In Relationship

It's time to go deep with our peaceful and powerful Enneagram 9s!  Join Christa in going through Type 9 tendencies, misconceptions, and paths to growth. Find out how you and your 9 loved ones can both...

14 Sep 20201h 10min

All About Enneagram 8's in Relationship

All About Enneagram 8's in Relationship

Have you always wondered what makes an Enneagram 8 tick? Feeling like you want to avoid making an 8 feel ticked off? Learn all about the often understood and awesome Enneagram 8s - people of power, lo...

7 Sep 202049min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
rss-sunn-okonomi
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hagespiren-podcast
level-up-med-anniken-binz
rss-kull
rss-bak-luftfarten