Masking in the Workplace: The Hidden Strain of Being an Autistic Leader with ADHD

Masking in the Workplace: The Hidden Strain of Being an Autistic Leader with ADHD

I’m an autistic leader with ADHD, and I’ve spent over a decade working in a leadership position in corporate workplace. And for most of that time, I’ve masked—hard.

What does masking at work actually look like for an autistic manager with ADHD? And what does it cost us to stay “professional” every day?

In this episode, I’m reflecting on masking in the corporate workplace—from learning to read the room to choosing when to speak, how to show up, and how to recover when masking becomes too much.

As a leader with autism and ADHD, I talk why I still mad in the workplace, the toll masking takes on my identity and energy, and how I’m learning to unmask in a way that protects both my mental health and my leadership effectiveness.

Whether you’re neurodivergent yourself or managing someone who is, this episode is for anyone who wants to better understand what masking is—and how to make room for authenticity in professional spaces.

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Episoder(62)

ADHD and Avoidance: The ADHD Channel for Women, From Understood.org

ADHD and Avoidance: The ADHD Channel for Women, From Understood.org

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You Might Also Like: The ADHD Channel for Women, from Understood.org

You Might Also Like: The ADHD Channel for Women, from Understood.org

We’re doing something a little different today. I’m sharing an episode from The ADHD Channel for Women. It’s from Understood.org, a nonprofit helping millions navigate neurodivergence. Their channel f...

28 Sep 12min

Can You Come Back From a Performance Improvement Plan? with Vicki Yang

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If you've been placed on a Performance Improvement Plan—or think one might be coming—you may be wondering whether it's actually a chance to improve or whether your company has already decided it's tim...

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How Hyperfixations Built My Career

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My AuDHD Masked Persona Helped Me Succeed at Work—Now I Can’t Let It Go

My AuDHD Masked Persona Helped Me Succeed at Work—Now I Can’t Let It Go

My AuDHD masked persona helped me succeed at work. The problem is, the more successful that persona became, the more I leaned into it—and now I’m trying to figure out how to let it go.In this episode,...

13 Sep 15min

What AuDHD Masking Feels Like in My Body

What AuDHD Masking Feels Like in My Body

There's a certain tension that comes up. A wall. An invisible force field around my body, my brain, my mind, that I can't move past no matter how much I want to.That's what masking actually feels like...

30 Aug 30min

My Boss Doesn't Believe ADHD Is Real | Dr. Bowen Marshall

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A viewer sent in a question that a lot of neurodivergent professionals are sitting with right now. Their boss doesn't believe ADHD is real, and they suspect that boss might be neurodivergent themselve...

27 Aug 39min

How to Process a Layoff When You're Autistic or Have ADHD

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