Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify. What if your doctor told you to simply cope with your condition for t...

20 Des 202453min

Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - ne...

19 Des 202411min

“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll Many people experience sleep issues, and there are a number of different factors that c...

17 Des 202451min

The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a ...

12 Des 20248min

Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote i...

10 Des 202430min

Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure ...

5 Des 202412min

Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body ...

3 Des 20241h

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick ...

28 Nov 202411min