Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, ...

Episoder(430)

Does the thyroid gland burn out?

Does the thyroid gland burn out?

Many people with Grave’s disease patients have been told that their thyroid gland will eventually burn out and they’ll become hypothyroid. Although this is a common concern, no quality research suppo...

2 Mar 20236min

Overcoming Allergies, Asthma, and Lyme Disease with Dr. Darin Ingels

Overcoming Allergies, Asthma, and Lyme Disease with Dr. Darin Ingels

Your environment plays a central role in your health, and immune dysfunction is at play alongside many conditions. An allergy is an overreaction of your immune system to something in your environment...

28 Feb 202355min

Thyroid Conditions in Children and Teenagers

Thyroid Conditions in Children and Teenagers

If you have a child or teenager with hyperthyroidism or Hashimoto’s, there is hope to restore their health. Graves' disease is the most frequent cause of hyperthyroidism in children, and as an adult ...

23 Feb 202319min

Probiotics and Thyroid Health

Probiotics and Thyroid Health

Probiotics are one of the most common supplements I recommend to patients. With their role in improving gut health and suppressing autoimmunity, probiotics can be an important supporting tool for yo...

21 Feb 202336min

Does dairy need to be avoided in those with Graves' disease and Hashimoto's?

Does dairy need to be avoided in those with Graves' disease and Hashimoto's?

When it comes to diet and autoimmune thyroid conditions such as Graves’ and Hashimotos, you hear a lot about avoiding gluten. What surprises many patients is that we also often recommend avoiding dair...

16 Feb 202315min

Testing for Thyroid Triggers with Tracy Farrell

Testing for Thyroid Triggers with Tracy Farrell

With the wide range of tests available, it’s easy to become overwhelmed by the options. Our approach at Natural Endocrine Solutions is to prioritize the tests that best inform our treatment plans. De...

14 Feb 20231h 9min

3 Supplements For Thyroid Eye Disease

3 Supplements For Thyroid Eye Disease

Thyroid eye disease (TED) is an autoimmune condition where the immune system attacks the tissues of the eyes. While supplementation can be very helpful in treating thyroid eye disease, the bigger goa...

9 Feb 202313min

Functional Diagnostic Lab Testing with Reed Davis

Functional Diagnostic Lab Testing with Reed Davis

There’s an entire constellation of healing opportunities waiting to be addressed once we know where to look. While conventional doctors are often hyper-focused on symptom treatment, functional medici...

7 Feb 202356min

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