Feel Better on Purpose: Tools to Regulate Your Emotions

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative pe...

4 Apr 20241h

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricac...

28 Mar 20241h 9min

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training...

21 Mar 20241h 10min

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has sle...

14 Mar 20241h 6min

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification...

7 Mar 20241h 4min

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid ch...

29 Feb 20241h 24min

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotio...

22 Feb 20241h 1min

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-t...

15 Feb 20241h 1min