304. Why we grieve past versions of ourselves?

304. Why we grieve past versions of ourselves?

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In today's episode, we explore the psychology behind this often-unspoken phenomenon of grieving our past selves.

Things we discuss:

  • What it means to grieve a former 'you’
  • The role of disenfranchised grief
  • The ‘nostalgia trap’
  • Our evolving sense of self and the fluidity of identity
  • Why we romanticise the past
  • How we can integrate past versions of ourselves and embracing growth

If you've ever felt that subtle pang for a past version of yourself, this episode is for you!

Listen to Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Episoder(382)

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85. 'Daddy issues' and dating in your 20s ft. Violet Benson

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84. Loneliness is not your enemy!

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83. The psychology of 'lucky girl syndrome'

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82. The psychology of emotional unavailability

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81. Date yourself instead ft. Lyss Boss

81. Date yourself instead ft. Lyss Boss

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12 Apr 202341min

80. Why you should take risks in your 20’s

80. Why you should take risks in your 20’s

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7 Apr 202330min

79. The psychology of breakups

79. The psychology of breakups

Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychol...

30 Mar 202346min

78. Let’s talk about eating disorders

78. Let’s talk about eating disorders

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own...

23 Mar 20231h 2min

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