Burnout Is Not Your Identity: How to Care Without Losing Yourself

In this last episode of the season of the Strategies to Cope podcast, we’re getting real about discipline, micro-commitments, self-trust, relationships, our environment, and the uncomfortable truth th...

28 Sep 20min

What if we really stopped to consider how short life is?In this simple, unedited episode, I read from Psalm 90 and reflect on Moses’ reminder that our days are limited. We don’t know how many days we ...

14 Sep 4min

What if rest isn’t something we have to earn, but an invitation from God?In this episode of the Strategies to Cope Podcast, we’re talking about the difference between working hard and living in anxiou...

8 Sep 6min

What if we stopped rushing through life long enough to actually live it?In this episode of Strategies to Cope, we’re talking about what it means to live deeply to slow down, pay attention, embrace the...

31 Aug 9min

Marriage doesn’t usually fall apart overnight. Sometimes the things that threaten a marriage covenant happen slowly. There is resentment, unforgiveness, emotional distance, selfishness, poor communica...

24 Aug 12min

Have you ever thought, “I’ll finally have peace when this situation changes”?Many of us spend our lives waiting for the storm to pass before we allow ourselves to breathe. But what if peace isn’t foun...

20 Aug 12min

We live in a culture that often celebrates being busy. We wear exhaustion like a badge of honor, and sometimes believe that the more we do, the more valuable we are, but burnout was never God's design...

10 Aug 11min

Sometimes we think suffering only happens through major tragedies or life changing events. But suffering can also show up quietly through constant busyness, caregiver fatigue, disappointment, loneline...

3 Aug 12min