Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep com...
15 Apr 202519min
Overcoming Cravings through Mindfulness, a Guided Meditation
Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our val...
9 Apr 202511min
The Difference Between Mindfulness & Meditation
Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can tr...
2 Apr 202542min
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & mindfulness teacher Danny Grieco go deeper into the practical sales strategies that help mindfulness teac...
28 Mar 202532min
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all....
26 Mar 202537min
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community
One of the most critical responsibilities of a mindfulness teacher is ensuring students feel safe and supported in their practice. But how can teachers guide mindfulness in a way that is trauma-sensit...
24 Mar 202525min
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco
Bringing mindfulness into the workplace can be a deeply fulfilling path—but many mindfulness teachers struggle with how to approach organizations, structure their offerings, and charge for their work ...
21 Mar 202530min
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Many mindfulness teachers struggle with making ...
18 Mar 202525min
