600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't exist. Binge eating, and food addiction put Justin in a place where he ballooned up to 799lbs. After losing 600 pounds of fat, Justin is NOW SET FREE from food addiction, and binge eating. Justin will take you on his journey of overcoming his struggles with food, and he will share with you what worked for him to escape the cage of addiction. www.justinwilloughby.com Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1 Apple Podcast: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318 Amazon Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84

6 Des 202235min

How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the holidays. www.justinwilloughby.com

2 Des 202227min

Did you know that your spiritual life impacts your mood? Give this podcast a listen! You won't want to miss it! www.justinwilloughby.com

1 Des 202222min

Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to learn more! Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com

28 Nov 202224min

Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Your spiritual life matters! Website: www.justinwilloughby.com Instagram: instawithjustin Facebook: https://www.facebook.com/1stepnation/

25 Nov 202222min

Did you know that your environment can impact your health? You can make little changes to impact your health in BIG ways! Join Coach Justin as he shares with you the benefits of a healthy environment.

21 Nov 202220min

Join Coach Justin as he gives you the information needed to equip you with becoming a happier person! Justin will give you a unique list of foods that WILL assist you with becoming a happier person. Website: www.justinwilloughby.com Facebook Page: www.facebook.com/1stepnation Instagram: instawithjustin

17 Nov 202225min

Coach Justin Willoughby shares his story of losing an INCREDIBLE amount of weight. At 16 years old, Justin weighed in at 799lbs. Give this episode a listen. You won't want to miss it!

17 Nov 202227min