Feels Good To Feel Good10 Aug 2023

Why I Started This Podcast

Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.

My Story: I'm Courtney, a 24-year-old from Canada. This podcast is a dream come true, born from my passion to inspire and empower women. From battling bullying and depression as a teenager to overcoming unhealthy habits, my journey has been one of transformation and empowerment.

Turning Point: The moment I couldn't fit into new jeans marked a turning point. This embarrassment became my motivation for change. I shifted from unhealthy habits to prioritizing nourishment and exercise.

Embracing Imperfect Progress: My journey wasn't flawless; setbacks were part of the process. I believe in being "imperfectly consistent" – progress matters more than perfection. This mindset has empowered me and countless others.

Holistic Wellness Advocate: My mission is to empower women to prioritize self-care guilt-free. By focusing on internal well-being, we radiate positivity externally. I guide women struggling with hormonal imbalances and gut issues towards holistic solutions.

The Power of Consistency: Consistency doesn't mean never faltering; it's about getting back up. I'm here to support and guide you, fostering a community where progress is celebrated and resilience thrives.

Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.

Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.

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Episoder(61)

# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.If you’ve ever been told your thyroid labs are ...

30 Jul 202545min

#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and ...

18 Jun 202536min

#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overloo...

4 Jun 202536min

#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany is a certified nutrition specialist with a powerhouse background in biology, educatio...

7 Mai 202540min

#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and ...

30 Apr 20251h

#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we gu...

2 Apr 20251h 1min

#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head ...

4 Mar 202551min

#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion,...

30 Jan 202554min