Come As You Are19 Des 2024

Ep. 45 | How 2024 Forced Us to Level Up

What’s a lesson or a mantra from this year you’re taking with you into 2025? Join us as we wrap up 2024 by reflecting on the highs, lows and everything in between that helped us grow. Heading into the new year, we’re letting go of what held us back, celebrating how far we’ve come and getting ready to take on whatever’s next.

Chapters

00:00 - Reflecting on 2024

08:09 - A way to review the year

13:38 - Empowering Transformation Through Intention Setting

19:50 - Exploring Intentional Growth Through Reflection

29:25 - Journey to Letting Go

33:57 - The Practice of Growth and Commitment

38:57 - Faith and Calm Amid Challenges

45:59 - Embracing Spirituality and Finding Faith

ABOUT THE SHOW

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

FOLLOW US

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Reflection, Growth, Transformation, 2024 Recap, Coaching, Intention Setting, Empowerment, Lessons Learned, Mindset, Personal Growth, Spiritual Faith, Challenges, Letting Go, Celebrating Wins, Leveling Up, Goal Setting, Self-Improvement

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Episoder(66)

Ep. 66 | Season Two: We Came, We Grew, We Napped

We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one...

25 Aug 202557min

Ep. 65 | Confidence Looks Good on You

We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrat...

25 Aug 20251h 1min

Ep. 64 | Emotional Baggage: Carry-On Only

Chapters(00:00) Authentic Living and Self-Discovery(08:12) Airport Enthusiasts(17:24) Travel Destination Wishlist(23:00) Journey of Self-Discovery and Purpose(33:33) Embracing the Journey of Becoming(...

20 Jun 20251h 5min

Ep. 63 | Riva Walked, We Healed

Chapters: (00:00) Embracing Presence in Everyday Life(08:42) Celebrating Personal Growth and Accomplishments(27:01) Navigating Life's Journey With Mindfulness(39:27) The Ever-Changing Process of Perso...

11 Jun 20251h 3min

Ep. 62 | Monday Call: She's the Main Character Now

Chapters (00:01) Embracing Authenticity and Purposeful Living(12:09) Letting Go of Material and Time(24:05) DIY Home Repairs and Overcomplicating(32:23) Unlocking the Power of Habits(38:04) Internal C...

4 Jun 20251h 1min

Ep. 61 | Meet Us At The Beach

Chapters(00:00) - Authenticity, Gambling, and Self-Discovery(16:19) - Nature's Therapeutic Vastness(22:04) - Embracing Stillness in Nature(27:02) - The Power of Awareness and Action(36:48) - The Power...

28 Mai 202548min

Ep. 60 | Thriving in the Brain You’ve Got (with Erin Vogt)

Chapters(00:01) - Authenticity and Purposeful Living Podcast(14:21) - Harnessing the Power of ADHD(18:53) - Dispelling Myths About ADHD(27:29) - The Impact of Virality on Integrity(33:35) - Embracing ...

16 Mai 20251h 5min

Ep. 59 | No Genie? No Problem.

We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through f...

7 Mai 20251h 2min