Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step a...

29 Sep 1h

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores w...

10 Apr 1h

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...

6 Mar 1h

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...

13 Feb 1h

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...

30 Jan 1h

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...

23 Jan 1h

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...

15 Jan 1h

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...

13 Jan 1h