#622 - Creatine with Dr Jeff Rothschild - Tri news and race reviews.

#622 - Creatine with Dr Jeff Rothschild - Tri news and race reviews.

We catch up on the racing and news from the weekend.

We meet Chris Sturdevant, winner of the free race entry to IRONMAN 70.3 Sunshine Coast

Dr Jeff Rothschild is back on the show and this week he talks about creatine. Jeff discusses the multifaceted benefits of creatine, including its impact on brain health, cardiovascular health and overall well-being. He emphasizes the importance of daily supplementation, dosage recommendations and dispels common myths surrounding creatine use.

(0:00:00) – Tim calls in from Andorra.

(0:07:03) – Racing at the weekend

(0:12:04) - Chris Sturdevant

(0:20:35) - Tri news and racing at the weekend

(0:32:43) – IRONMAN Cairns race review

(0:50:55) – Jeff Rothschild on Creatine

LINKS:

Dr Jeff Rothschild at https://www.eatsleep.fit/about-me/

Knowledge is Watt at https://www.knowledgeiswatt.com/

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Episoder(703)

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Jul 0s

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Jul 1h 8min

#681 - Challenge Roth Race Review. AiRO App Bike Fit

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Jul 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Jun 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Jun 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Jun 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Jun 1h 21min

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is ...

9 Jun 1h 10min

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