Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge
Send us Fan Mail In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff...
22 Jul 42min
What Your Body Is Trying to Tell You: Solo Episode with Sara
Send us Fan Mail Three Actionable Items You Can Do Today! We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year. Part 1 – Supple...
7 Jul 15min
The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song
Send us Fan Mail What does it mean to truly heal — not just manage symptoms? In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who we...
29 Jun 56min
Your Wise Year Masterclass Preview: Reclaiming Vital Nutrients with Aaron McDonough
Send us Fan Mail Could the medications meant to help you actually be working against you? In this episode, Sara Klute Behn sits down with Aaron McDonough, PharmD, functional pharmacist and owner of To...
15 Jun 48min
The Return to HER Retreat with Kara Dobelis
Send us Fan Mail The Return to HER | featuring Retreat Co-Host, Kara Dobelis, NP What happens when an Integrative Health Coach and a Medicine Woman share the same stage? Something shifts. In this epis...
10 Jun 40min
Your Wise Self and Human Design
Send us Fan Mail In this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health...
1 Jun 27min
The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae
Send us Fan Mail Sara welcomes Scott McRae, a spiritual director, pastor, chaplain, and co-founder of Sojourners Institute in Minneapolis, for a conversation that will gently shift the way you see you...
13 Mai 46min
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institut...
30 Apr 52min
