Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
Big Bros2 Des 2024

Ep 91. How Jeremy Got Summer Shredded In 7 Weeks

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges that often discourage many from this pursuit. Join Big Bros, Jeremy and Ilan, as they dive into Jeremy’s succes...

Episoder(159)

Ep 151. Dr Chloe Carmichael - Do We Have Free Speech In 2026?

Ep 151. Dr Chloe Carmichael - Do We Have Free Speech In 2026?

Dr Chloe Carmichael is a clinical psychologist and best-selling author, widely regarded as one of the most trusted voices on emotional wellbeing and mental resilience. In recent years, she has also be...

23 Feb 50min

Ep 150. Q&A - Your Dating Dilemmas, Interviewing Trump & Reframing Discipline

Ep 150. Q&A - Your Dating Dilemmas, Interviewing Trump & Reframing Discipline

Join Big Bros, Jeremy and Ilan as they celebrate their 150th episode with a special Q&A episode, answering all of your questions and spicy dilemmas... Expect to learn about how to respond when your ...

16 Feb 39min

Ep 149. Max Viney - Why AFL Stars Are Turning To Grappling

Ep 149. Max Viney - Why AFL Stars Are Turning To Grappling

In this week’s episode we sat down with Max Viney, a Brazilian Jiu-jitsu (BJJ) black belt and multiple-time state and national champion who’s competed on the biggest stages in the sport. Max now bring...

9 Feb 47min

Ep 148. Roan Steele - Why Belief Outlasts Talent

Ep 148. Roan Steele - Why Belief Outlasts Talent

In this week’s episode, we sat down with Roan Steele, current Collingwood Magpies AFL young gun and mature-age recruit who fought his way through the VFL and WAFL before being selected in the 2025 mid...

2 Feb 48min

Ep 147. Can You Change Your Identity?

Ep 147. Can You Change Your Identity?

We all want to set ambitious goals, but why do so many of us fail to reach the goals we genuinely care about? The biggest lever behind whether you achieve those goals is not the system you use, but wh...

26 Jan 29min

Ep 146. Prof Charlie Teo - Australia's Most Fearless Neurosurgeon

Ep 146. Prof Charlie Teo - Australia's Most Fearless Neurosurgeon

In this week’s episode, we are joined by Professor Charlie Teo AM, a globally recognised neurosurgeon, teacher, and philanthropist best known for pioneering minimally invasive brain surgery, operating...

19 Jan 52min

Ep 145. Will Taylor - Behind The Skits

Ep 145. Will Taylor - Behind The Skits

In this week’s episode, we sat down with Will Taylor, sports content creator, Wattle Park Amateurs certified snag-kicker, and a bloke who’s built a following not just through humour, but through being...

12 Jan 43min

Ep 144. Caspar Tremlett - Business, Burnout & Becoming More Sure of Yourself

Ep 144. Caspar Tremlett - Business, Burnout & Becoming More Sure of Yourself

In this week's episode we sat down once again with Caspar Tremlett, marking his second appearance on the podcast. Former co-owner of the popular clothing brand Mertra and now fashion advisor, Caspar b...

5 Jan 51min

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