02: Self-pleasure vs. Masturbation
Yes, please...4 Mai 2022

02: Self-pleasure vs. Masturbation

Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the moment, in the actual experience, the aim is to be with what is.

If you want to establish a self-pleasure practice and have amazing guided self-pleasure practices, then definitely check out my amazing online course PLEASURE TREATS! Doors open on May 26th!

Join the fun and find the full shownotes and links to the resources mentioned in this episode at https://www.erikaalsborn.com/podcast/02

Episoder(121)

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections o...

9 Jul 202427min

87. You are your body

87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have wit...

25 Jun 202411min

86. Sensuality vs Sexuality

86. Sensuality vs Sexuality

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus ...

12 Jun 202429min

85. Empowering Narrative meditation

85. Empowering Narrative meditation

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey thro...

28 Mai 202424min

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins a...

14 Mai 202435min

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very...

7 Mai 202417min

82: Primal Power Unleashed: Janneke's Home Birth Story

82: Primal Power Unleashed: Janneke's Home Birth Story

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. In this...

23 Apr 202440min

81: Guided Practice: A 10-minute Self-Love Ritual

81: Guided Practice: A 10-minute Self-Love Ritual

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help up...

9 Apr 202418min

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