05: Understanding arousal (and lack of!)
Yes, please...17 Mai 2022

05: Understanding arousal (and lack of!)

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks. In this episode, we will explore these processes so that you can understand them and work with them in a powerful way.

Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/05

Episoder(121)

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections o...

9 Jul 202427min

87. You are your body

87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have wit...

25 Jun 202411min

86. Sensuality vs Sexuality

86. Sensuality vs Sexuality

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus ...

12 Jun 202429min

85. Empowering Narrative meditation

85. Empowering Narrative meditation

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey thro...

28 Mai 202424min

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins a...

14 Mai 202435min

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very...

7 Mai 202417min

82: Primal Power Unleashed: Janneke's Home Birth Story

82: Primal Power Unleashed: Janneke's Home Birth Story

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. In this...

23 Apr 202440min

81: Guided Practice: A 10-minute Self-Love Ritual

81: Guided Practice: A 10-minute Self-Love Ritual

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help up...

9 Apr 202418min

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